These 39 circuit training cards increase general fitness. They are suitable for any grade in highschool; some may be suitable for middle school. There is a large variety in upper body, lower body and core exercises. Each card can be printed, placed in a page protector, or laminated. Arrange cards around the gym or alternative space, organize students into pairs and then have them work at each station for one minute. . Here are all the exercises included in the fitness cards set: Ball Crunch, Ball Pick-up, Bench Step-ups, Bicep Curls, Dot Drill, Double Leg Tuck Jumps, Double Leg Vertical Power Jumps, Double Leg Zig-Zag Hops, Dumbell Chest Press, Dumbell Flys, Hacky Sack, Hexagonal Obstacle, Hip Extensions, Hula-Hooping, Jogging, Jumping Jacks, Lateral Raises, Leg Extensions, Lunges, Medicine Ball Sit-ups, Medicine Ball Twists, Pike Jump, Plank, Plyometric Sit-ups, Push-ups, Quick Shooting (Basketball), Rowing, Shrugs, Skipping, Split Squat Jumps, Wind Sprints, Squat Jumps, Stair Climber, Stationary Bike, Stretching, Tricep Kick-Backs, Vertical Leg Raises, Wall Sits, and Wobble Board.