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This 13 slide PowerPoint give a brief explanation on how to meditate and to have a one day event of Vipassana at home with the basic rules of breathing, quiet, nature, and mindfulness. A one day event preparation for calmness in your life and focusing in on one question that you need clarity on and
Ayurveda and Yoga bring a wealth of knowledge about diet and digestion. In fact, ayurveda says diet is one of the three pillars of good health: "If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need" - Ayurvedic proverb. This powerpoint presentation explains agni, or t

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