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This 13 slide PowerPoint give a brief explanation on how to meditate and to have a one day event of Vipassana at home with the basic rules of breathing, quiet, nature, and mindfulness. A one day event preparation for calmness in your life and focusing in on one question that you need clarity on and
IMPORTANT: Print 2-sided (flip on short edge) for the booklet to have it's full effect. This booklet is a great activity to allow all children to design their own Olympic sport. Children create their own rules and sportswear for the sport and carefully think about how to keep their athletes safe.

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