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Billie Jean Line Dance Instructional DVD Video
Objective: To elevate dance appreciation through unique, fun, and exciting rhythmic dance skills with the attempt to alleviating any preconceived negative feelings concerning dance. Note: All dance steps use an 8 or 16 count and L = Left and R = Right. The songs selected (artist is in parenthesis by
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MP4 (106.76 MB)

3 minute Brain Break Desk Exercise for Whole Class- Surf's Up!
Surf's Up - Dance the Swim with this surf inspired routine from Chair Dancing Fitness Life's A Celebration. Pump oxygen rich blood through your body and enjoy aerobic activity from any chair anywhere! Stay in your seats, give your brain a break and extra oxygen! Try it today.
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PPTX (730.67 KB)

BodyBuilding for Muscular Strength and Muscular Endurance
Have you ever wanted to put random objects in your storage closet to good use? These 12 short videos will show you how we've taken physical education objects that don't normally play nicely together and created our version of BodyBuilding! Using a student's own body weight as the main driver to de
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DOCX (68.54 KB)

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