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Self Defense Home Training
This is an eight week self defense e-book with 32 classes along with 32 self defense techniques and over 30 different types of strikes against the most common attacks. This program helps teach the student self-control, balance, body awareness, self-confidence and situational awareness. It offers an
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Self Defense Home Training
This is a free sample of the Self Defense Home Training manual that is also posted on Teachers Pay Teachers. It has only class one that teaches a few strikes and how to defend against a right jab/punch. The full program has 32 classes. The full program is an eight week self defense e-book with 32 s
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