Physical Education Fitness Circuit multi-day workout plan. This is an interval training workout which will help to build muscle, increase endurance and burn fat in a very efficient way. The workouts all are done with the student’s own bodyweight, therefore no equipment is needed. The workouts can be
Quick and Easy Instant Activity for all of my PHYSICAL EDUCATION rockstars! ** Brain Break Activity for Classroom Teachers**Tabata WORKOUT CREATIONTabata – a constantly varied (variety) of functional movements (exercises) that are performed at a high intensity.(HIIT: High Intensity Interval Training
This one page template allows students to create their own fitness circuit. This works well following a lesson on the 5 S's of fitness training (Strength, Stamina, Speed, Suppleness and Skill) and a lesson on the basic muscle groups of the body. I also provided students with a sample circuit the w
Signage for 7 tennis circuits. Stations include conditioning, strength training, queen of the court, volleys & overheads, groundstrokes, serving, and singles/doubles. For a 1 1/2 hour practice, allow about 10 minutes per station, with a one-minute transition. Sometimes we play music to transi
This is designed as a tiered ability Circuit Training exercise that the only equipment you will need will be Jump Ropes and Steps/Bleachers (however, you can just remove those from the rotation.) Each exercise includes at least 2 variations or modifications to each exercise, and the basic cues to ea
This is a follow up reflection to the "Circuit Training: Chest & Triceps (Online Physical Education)" resource that I created. Phys Ed online can be challenging...so let's make sure our students get the physical activity they need, even while at home!
This is a follow up reflection to the "Circuit Training: Hamstrings, Quadriceps & Glutes (Online Physical Education)" resource that I created. Phys Ed online can be challenging...so let's make sure our students get the physical activity they need, even while at home!
This is a follow up reflection to the "Circuit Training: Abdomen & Core (Online Physical Education)" resource that I created. Phys Ed online can be challenging...so let's make sure our students get the physical activity they need, even while at home!
This is a follow up reflection to the "Circuit Training: Back & Biceps (Online Physical Education)" resource that I created. Phys Ed online can be challenging...so let's make sure our students get the physical activity they need, even while at home!
The problem with most people who can't go to the gym is that they believe working out at home with no equipment is not possible or beneficial.The right way to workout with no equipment is to either do circuit training, EMOM (every minute on the minute), rep ladders and use other timed strategies to
NO EQUIPMENT NEEDED!This product will be useful in the classroom, gym, hallway, or home. 20 Ready to print and easy-to-use cards for simple movement breaks, warm-ups, stations, or circuit training. The exercises are color-coded for Balance (black), Stretching (green), Strengthening (orange), or Coor
This two page assignment requires students to use their knowledge and experience with circuit training to create their own fitness circuit. Space is designated on the second page of the handout for the students to name, sketch, and briefly describe each of the ten stations. Once the students creat
This is an extensive fitness unit that includes:The types of fitnessLessons on Resistance training and Circuit TrainingExamples of Strength exercises and how to prioritize your workoutA pre-test and post-test with answer key included
Are you looking to get your kids moving more? Have an alternate space to do some workouts besides the gym? Circuit Training is a fantastic option to boost your kids physical fitness! Use these cards in the classroom or the gym!This resource has been a life-saver for times when we couldn’t go into th
This is a great circuit workout for pre-season soccer workouts for a soccer team or for a high school PE course. It includes circuit training (upper and lower body) and two fitness options for agility and fitness. I use this for my HS soccer team and my high school PE class and it is a great visual
Across the USA Fitness Station Task Cards help physical educators incorporate geography into their classroom. The set forms a fitness circuit that consists of 20 fitness stations, set in 20 different cities from 19 different states and the District of Columbia! This activity is great for large class
Program Focus: During weeks 1 - 4 of the Energize Your Metabolism Program, you will begin to rebuild your metabolic engine with calorie burning circuit training and high intensity aerobic interval sessions. This phase is designed to increase the ease of your daily routine while improving energy leve
This is a great activity to use if your school has a fitness center. But I have also modified it and used it for circuit training stations in the gym.
Students will understand the concept of circuit training while working both in cardio and resistance exercises. Music is used as a cue to move from
I have created 15 circuit activities that are all mostly school related for the children to have fun. I posted these all around the gym with all of the equipment ready. If you collaborate with other junior and/or primary teachers, you could all do circuit training at once so the equipment stays out
Program Focus: During weeks 5 - 8 of the Energize Your Metabolism Program by ReversAge Health & Fitness, you will continue to rebuild your metabolic engine with more advanced calorie burning strength circuit training and longer high intensity aerobic intervals. This phase is designed to help you
Program Focus: This four week exercise plan offered by REVERSAGE HEALTH AND FITNESS is designed to build on the Transform Your Body (Phase 2) Program. In the final four weeks of the Transform Your Body Program, you will dynamically challenge your core and accelerate body composition changes using f