We have created a weight load chart and a table with formulas already included. Need to update your latest round of maxes and your results? No problem, we got you!
-2 Fill-able charts
-1 chart features 6 week program
-1 chart features individual percentages for athlete
-Metrics and Form
Here are links to articles about APRE Workout Formula with explanation.
I have condensed the APRE 10, APRE 6 and
Every good weights program needs a system to track and record data. By using this lifting spreadsheet, your athletes can be held more accountable for what they are doing in the weight room. Simply fill out the "Recorded Max" section of the core lifts on the table and all other numbers on the sheet w