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The Program Starter- Weight Lifting Charts and Tables for Mac
We have created a weight load chart and a table with formulas already included. Need to update your latest round of maxes and your results? No problem, we got you! Included -2 Fill-able charts -1 chart features 6 week program -1 chart features individual percentages for athlete -Metrics and Form
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Weight Percent Chart
Coaches will love this weight percent chart. Formulas already imputed for your convenience. Max weight, 50%, 60%, 70%, 80%, and 90% displayed for players and coach convenience.
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APRE Workout Sheet Converted to 1 Easy to Read Chart
Here are links to articles about APRE Workout Formula with explanation. https://www.trainwithpush.com/blog/want-to-get-strong-try-apre https://www.myosynthesis.com/apre-strength-size https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge I have condensed the APRE 10, APRE 6 and
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Weights Program Recorded Maxes and Projected Lift Charts
Every good weights program needs a system to track and record data. By using this lifting spreadsheet, your athletes can be held more accountable for what they are doing in the weight room. Simply fill out the "Recorded Max" section of the core lifts on the table and all other numbers on the sheet w
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