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meditation for students

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As students learn about altered states of consciousness, this lesson will allow them to experience what that really feels like. For many students this will be the closest they have ever come to true meditation. You will walk them through a systematic body scan relaxation activity, then read them the
This Zen Zone booklet is filled with meditation, yoga, and breathing techniques to encourage a calm, relaxing, and stress-free environment for you and your students. WHAT IS A ZEN ZONE? A classroom Zen Zone is an area you can utilize when students are finished with assignments to decompress, relax,
Here is a set of 48 MINDFULNESS cards for students! There are 12 different quotes in 4 different versions (different colors, artwork, frames). These come four to a page, which makes them the perfect size for your students to hold onto. These go along with my Mindfulness Posters--I teach each post
Grades:
1st - 12th, Higher Education, Staff
"Blue Balloon" is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free mus
"Blue Balloon" is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free mus
I designed this deep relaxation audio to calm down and relax students with autism when they are under extreme distress or are exhibiting aggressive/destructive behavior. This audio is narrated with my voice, accompanied by soothing music in the background. When students with autism are highly distre
To use this product, I would recommend purchasing the book "A Handful of Quiet: Happiness in Four Pebbles" by Thich Nhat Hanh. You can also listen to the book on YouTube. To use:Each student needs four pebbles. I either give them to them, allow them to find them outdoors, or have them bring them in
Beginner teachers and experienced teachers alike will be guided through the process of implementing meditation into their classrooms, first by preparing themselves and their environment. Teachers will then conduct 3 introductory lessons to create a space of acceptance and safety, use step-by-step in
If you practice any type of meditation with your students, this resource is for you. This is a simple, easy-to-use, one-page worksheet which asks students to pause and reflect up the meditation they just completed. How was it for them in terms of mind, body, and heart.This activity can help make t
Grades:
4th - 12th
If you're looking for a way to bring a little more mindfulness into your classroom, try this short and sweet introductory guided meditation! It's appropriate for students and staff alike and helps you connect with your breath as you set yourself up for success today.
Grades:
Not Grade Specific
Types:
With this resource, students will learn a strategy to help them stay calm and centered throughout the day. Student-created affirmations encourage a positive mindset.  This worksheet includes:Instructions for a "Take 5" MeditationFill in the Blanks Section for students to write positive self-affirmat
Grades:
Not Grade Specific

Also included in: Teaching Mindfulness Bundle

Simple yet effective - this lesson plan will guide you through set-up and script to change the entire environment of your classroom, beginning with each individual students' mind. Use the suggested musical track and video, and bring back the clarity and focus you need to have a classroom in order wh
This is a free 6 minute body scan meditation designed for students with autism & special needs! Everyone can benefit from this practice. Teachers: Use this to calm students throughout the school day as a break between classes. Parents: Use this in the mornings and afternoons to help calm your
Grades:
PreK - 12th, Higher Education, Adult Education
Lessons for the Soul is the product of a very personal journey in mental health, mindfulness, meditation, and timeless ancient wisdom. What began as a tool for myself organically grew and gradually transformed into what you see here; a resource for both students and teachers in an area very much lac
Mindful Minutes | Mindfulness Meditation | Classroom ManagementA fantastic way to introduce mindfulness into your classroom. Everything you need to get started is in this pack!Mindful Minutes are short and fun activities to help children focus on the present moment. It can be a great way to start or
Start teaching daily gratitude and positive affirmations with these cards! They are the perfect addition to your guided meditation and yoga practice in the classroom. There are two versions of these cards. One with cursive font and one without depending on your needs. The language repeats in the two
Teach students mindfulness to improve their focus and attention skills with these guided meditations. Mindfulness exercises with guided visualizations and imagery are great for helping students focus before starting their school day. The meditations include body scanning, progressive muscle relaxati
Help your students recall the importance of mindfulness with this cute word search puzzle worksheet featuring positive living vocabulary words. The words are hidden in all directions and there may be some overlaps making this a challenging word search. A great activity for early finishers or just
The Growth Mindset Student Calendar for middle school or high school includes weekly planners and monthly calendars. Distribute through Google Classroom for distance learning or print the slides for a paper-based organizational tool. Keep students accountable for deadlines and coursework and instil
Thank you for your interest in our Mindful Meditation Visuals & Activity Slides. This resource will bring calm to your learning space while increasing self-regulation among students! These mindfulness visuals can be posted in your classroom and used during flex time or can be placed in a cool do
The Mindful Thoughts Journal is filled with daily mindfulness activities for students to help them develop a growth mindset. Each monthly journal focuses on a different character education concept and reflection to build social emotional-learning skill. October focuses on the topic of uniqueness. St
This summer mindfulness activity promotes sensory experience just like a virtual field trip of outdoor exploration. The perfect brain break to foster grounding strategies and stretching will encourage your K, first grade and second grade students to become more in-tune with their surroundings. This
The Mindful Thoughts Journal is filled with daily mindfulness activities for students to help them develop a growth mindset. Each monthly journal focuses on a different character education concept and reflection to build social emotional-learning skill. December focuses on the topic of generosity. S
The Mindful Thoughts Journal is filled with daily mindfulness activities for students to help them develop a growth mindset. Each monthly journal focuses on a different character education concept and reflection to build social emotional-learning skill. February focuses on the topic of kindness. Stu

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