meditation

Mandala means circle in Sanskrit. Circles are a powerful symbol found in many cultures and in our environment. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas have been used for a long time to facilitate meditation as they help to center the body and mind. Coloring a mandala can be seen as a form of active meditation which can help children deal with their emotions as well as calm them from the constant stimulation of our modern world. By focu

Patterned Coloring Printable Sheets for Meditation, Relaxation and Color Therapy contains 3 black line coloring pages as a printable Adobe PDF file. Each coloring page is US Letter size. Simply print the desired coloring pages and using the medium of your choice, color within the lines for a relaxing activity.This download contains one Adobe PDF file. Please make sure your PDF reader is up-to-date before using this product.Patterned Coloring Printable Sheets for Meditation, Relaxation and Color

Help calm anxiety, high-energy and stress with this FREE mindfulness activity and brain break. Students will follow the Google Slides™ on a virtual trip: mindful breathing, yoga and grounding techniques so that they feel ready for the day. Perfect for small counseling groups, morning meeting and behavior management.Many who download this are repeat customers- SAVE and grab the bundle here!Please Note: As with any Google Slides™ product that has moveable pieces, this product needs to be used in E

This guided meditation is suitable for distance learning and Google Classroom®. Practice stress management and teach students how to cope with anxiety and stress using this research-based visualization technique.How to use this resource:Meditation is a practice dating back to ancient civilizations, but also highly regarded by modern science.  Mindfulness is a widely discussed concept in current education, with some schools even replacing disciplinary measures with meditation sessions.There is e

Are you trying to incorporate more mindfulness in your classroom?! What you need:-Check out the book Henry is Kind from your local library **This can be optional but all of the activities are centered around the book Included: -2 inspirational kindness quotes to put up in your classroom-"Heartfulness" page for teacher -4 step process for students -Act of Kindness activity (they write their act of kindness and draw a picture of what they did) **Great for a bulletin board This read aloud and activ

Here is a FREE mindfulness Classroom Posters! It is part of my Mindfulness Classroom Poster bundle. Give children, students, adults, colleagues positive reminders, for when the day is tough. Great for dealing with anxiety or simply thinking about breathing. Can be used as affirmations during yoga or meditation exercises. Perfect for hanging up in a classroom, mindfulness room, corner or staff lounge. I keep mine by my vacation chair in my classroom (Responsive Classroom). Thank you for visiti

Your students will love this SEL resource! I am so happy to provide mindfulness support for your class that is meaningful and fun. Gratitude meditations are calming and very impactful, especially with practice. I love to share the science of gratitude with my students. You can do this as a guided visualization each day, or treat your students to some real hot cocoa as a special treat! See below for some implementation suggestions for this school year.*This resource contains easy to follow direct

This guided writing activity helps students craft their own Mindfulness Meditations. It focuses on prompts linked to the energy centers of the body. I've used this with mixed age groups of children in grades 6-12. Please enjoy getting the peaceful energy flowing with your students!

In todays world, our young adults struggle with anxiety and self doubt. Through a mindful focus on courtesy for one another and meditation, your students will gain confidence and classroom unity. Changing the energy of your classroom benefits your students academically, socially and personally. In this free product, you will find a poster with the objective of developing courtesy and three original meditations created to specifically strengthen acceptance among your students. Guidance is given

These posters and coloring sheets will help your students visualize and practice mindful medication when square breathing. Comes in both full color and black and white printable, in both 11x17'' and 8.5x11''. To square breath, breathe in for 4 seconds, hold the breath for 4 seconds, exhale over 4 seconds and pause for 4 seconds before starting over. Visualize moving around a square as you breathe for an additional calming effect.

Children will delight in this mindful journey during morning meeting... BREATHE: venture into the imagination with a story that gently teaches soothing mindfulness based skills like breathing, counting, and noticing the five senses.​ART: after the story, art activities extend and deepen the experience.CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident. Visit our website at www.breatheartcalm

This FREE Love Your Body - Meditation Product is the perfect resource to use with your students or children right now! The product includes a yoga class that will allow children to focus on different areas of the body that make them special. The class will prompt little yogis to identify what brings them joy and with a calm heart and mind, thank their bodies for being strong and unique. This class will provide students with an opportunity to find a sense of calm and relaxation at home or at scho

Need some help with Social-Emotional Learning? Here are 6 guided mindfulness meditation scripts. You can read these aloud to a group, or students can read them to themselves. Each page has two prompts with a dividing line if you'd like to cut them apart.These prompts focus on skills for school and the classroom, and target some of the biggest issues teachers face when dealing with student behavior.THE LITTLE THINGS: Focusing on all the little good things that outweigh the bad.TINY KINDNESSES: Do

This first meditation is a part of a larger bundle and workbook created to help assist others learn the Silva method. Based on Jose Silva's Book - The Silva Mind Control Method. This is the 1st of 8 audios (Day 1-10 of an 80-day brain training), which aims to increase access to Alpha frequencies in the brain via morning meditation. The guided meditation and timekeeping is kept by behaviorist and life coach, Jaclyn Shaw, MS BIS II.

Children will delight in this mindful journey during morning meeting... BREATHE: venture into the imagination with a story that gently teaches soothing mindfulness based skills like breathing, counting, and noticing the five senses.​ART: after the story, art activities extend and deepen the experience.CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident. Visit our website at www.breatheartcalm

These posters and coloring sheets will help your students visualize and practice mindful medication when infinity breathing. Comes in both full color and black and white printable, in both 11x17'' and 8.5x11''.To practice infinity breathing, either look at the infinity picture on the poster or close your eyes to visualize it. Picture moving around the infinity symbol in an unending loop as you breathe in and out. Repeat as many times as needed.

Get some Zen happening in your classroom with the Bright Minds Co. Wellbeing series. All our wellbeing products can be easily connected to Primary/Elementary Curriculum/Standards and cover topics for varying age groups. They come with a FREE guided meditation accessible via the Insight Timer app. As well as being educational our meditations have the added benefit of being calming and relieving stress which makes them a valuable tool in today's classrooms. First... Listen to 'The Grasshopper' med

Free Meditation Mobile Apps Resource PageStudies suggest that consistent meditation can lower blood pressure, reduce symptoms of depression and rewire parts of your brain.Access to such benefits shouldn’t cost an arm and a leg!We searched far and wide to bring you 5 of the Best FREE Meditation Apps available. Check them out on our one sheet resource and start your new meditation habit today.Excellent sheet to provide to students, patients or parents looking for a way to decompress and cope with

Subscribe to Moshi for FREE today to access the audio content for this activity.Moshi is your new superpower for creating calm and focused classrooms and promoting regulation and emotional wellness in kids. Perfect for classroom use, small group and individual interventions, and counseling programs in schools. Every activity includes a conversation guide and printable kid activity.

This guided meditation through imagery celebrates the LGBTQIA+ community. We invite individuals that identify with this community and allies to reflect on the meaning of the colors of the PRIDE flag. Students from different ages can be engaged in this activity and learn about the PRIDE flag while also relaxing. The goal is to create a safe place for individuals and practice inclusivity in the classroom.

These meditative mandalas provide space to allow students to re-center, refocus and reflect. Perfect for classroom transitions from subject to subject within a busy school day. They are a way to bring mindfulness and calm, into any classroom setting.

Enjoy this free printable meditation, positive visualization and inspirational writing prompt activity for kids or adults of any age to practice meditation, mindfulness and journaling. Pair this stress-reducing activity with my first children's book, One Wave.CLICK HERE to buy the book or read it for FREE as a Kindle Unlimited user!https://amzn.to/39dmQSdMy book, One Wave, and this accompanying activity teaches children: "Just as a wave is one withe the ocean, you are one with the universe."One

Mindfulness Breathing Meditation Prompts can be used for individual students, groups of students or the whole class at designated times. Posting them in the classroom is also an option. Use them in staff/ faculty meetings to assist in centering and focusing before a meeting commences. Ideally, the practice of mindful breathing should be done regularly for a minimum of three in breaths and three out breaths.An individual can be used for the entire mindfulness breathing session or a selection of p

“May You Be” is a short hand-sketched collection of well-wishes from mother to child, inspired by the traditional lovingkindness meditation wherein you focus your thoughts or prayers on a loved one and then circle back to direct these well-wishes to yourself.The ebook is free on Apple Books and Google Books.This listing features a printable PDF of 3 flyers with QR codes linking to the book. It does not contain the book itself.