meditation

Patterned Coloring Printable Sheets for Meditation, Relaxation and Color Therapy contains 3 black line coloring pages as a printable Adobe PDF file. Each coloring page is US Letter size. Simply print the desired coloring pages and using the medium of your choice, color within the lines for a relaxi

Mandala means circle in Sanskrit. Circles are a powerful symbol found in many cultures and in our environment. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas have been used for a long time to facilitate meditation as they help to center the body

Are you trying to incorporate more mindfulness in your classroom?! What you need:-Check out the book Henry is Kind from your local library **This can be optional but all of the activities are centered around the book Included: -2 inspirational kindness quotes to put up in your classroom-"Heartfulnes

Here is a FREE mindfulness Classroom Posters! It is part of my Mindfulness Classroom Poster bundle. Give children, students, adults, colleagues positive reminders, for when the day is tough. Great for dealing with anxiety or simply thinking about breathing. Can be used as affirmations during yoga

This guided meditation is suitable for distance learning and Google Classroom®. Practice stress management and teach students how to cope with anxiety and stress using this research-based visualization technique.How to use this resource:Meditation is a practice dating back to ancient civilizations,

This meditation freebie is a guided visualization entitled "A Walk through a Hidden Garden." The download includes an mp3 audio file and supporting documents, which are all contained in one .zip file. In the meditation audio, listeners will imagine walking through a garden with colorful wild flowers

This a one in a series of 8 Guided Meditation and visualisation scripts which can be downloaded as an A3 poster. A gentle guided meditation to use when you are feeling sleepy. Snuggle under you blanket, notice your feet, your hands and the soft texture of the blanket as you connect with the present

This guided writing activity helps students craft their own Mindfulness Meditations. It focuses on prompts linked to the energy centers of the body. I've used this with mixed age groups of children in grades 6-12. Please enjoy getting the peaceful energy flowing with your students!

This FREE Love Your Body - Meditation Product is the perfect resource to use with your students or children right now! The product includes a yoga class that will allow children to focus on different areas of the body that make them special. The class will prompt little yogis to identify what brings

This guided imagery activity was created to help individuals become more relaxed and grounded in the present moment. Feel free to utilize the handout, or you can find the audio version of the guided imagery activity on YouTube. YouTube Audio: https://www.youtube.com/watch?v=XHYvWY_dldw&t=152sN

Included are 3 pages of a word document with a full script of how to get your students started on a 1 minute mindfulness technique I call "A Moment to Ourselves." Download to see all 3 pages. Suggested time to practice:*I personally do this when students are finishing up doing their bellringer. I w

Your students will love this SEL resource! I am so happy to provide mindfulness support for your class that is meaningful and fun. Gratitude meditations are calming and very impactful, especially with practice. I love to share the science of gratitude with my students. You can do this as a guided vi

This can be displayed to help students understand reasons they may need to take a mindful moment to breath, calm down, and respond to a trigger. Pair with my Ways to Meditate Posters, which offer techniques to access a more mindful moment.

"Meditate With Me" written by Brian Cimins, Tom Cassella and Performed by Ten Second Song's Anthony Vincent. This music video is a great relaxing sound healing and color healing video experience showcasing the World’s First Meditation and Positive Affirmation Song for Children. It teaches several

After my most recent meditation retreat, I decided to have my students meditate with me daily. The results were immediate! Not only did behavior improve, but the culture of our class has become more peaceful and community-like. These short meditation prompts are based on an ancient Indian techniqu

Bring a gentle awareness to the breath using this guided meditation template. We help you with the initial vocabulary needed to find calm and begin noticing the breath and students are supported in writing their own affirmations and visualisations using this DIY template.

On this Earth Day meditation MP3, color therapist Eleyne-Mari reminds us to respect our planet, reflecting upon the colors Green, Blue, Red and White. Good activity to encourage compassion and visualization skills for children and adults. Running time: 14:48 minutes

WHY MEDITATION? USE THIS RESOURCE TO LEARN HOW STUDENTS, TEACHERS & ADMINISTRATORS ANSWER THAT QUESTION! THEN, HAVE YOUR OWN STUDENTS REFLECT ON HOW MEDITATION WILL BENEFIT THEM! SUBSCRIBE for ACCESS to ADDITIONAL RESOURCESThe reality is that we – as teachers – have become responsible for much m

Guided meditation lesson to encourage gratitude and mindfulness. Check out our gratitude journal prompts!

These posters and coloring sheets will help your students visualize and practice mindful medication when square breathing. Comes in both full color and black and white printable, in both 11x17'' and 8.5x11''. To square breath, breathe in for 4 seconds, hold the breath for 4 seconds, exhale over 4

This handout includes a link to recorded guided meditations that I've adapted from the book Starbright: Meditations for Children by Maureen Garth. I enjoyed making these and hope they will be helpful in calming your students. Before listening make sure to direct your kids to get into a comfortable p

With this resource, students will learn a strategy to help them stay calm and centered throughout the day. Student-created affirmations encourage a positive mindset.  This worksheet includes:Instructions for a "Take 5" MeditationFill in the Blanks Section for students to write positive self-affirmat

Simple yet effective - this lesson plan will guide you through set-up and script to change the entire environment of your classroom, beginning with each individual students' mind. Use the suggested musical track and video, and bring back the clarity and focus you need to have a classroom in order wh

Can be used for both students and teachers! This is a popular morning meditation among Tibetan monks. It’s an easy to-do but powerful practice if continued daily. This two part meditation is aimed at boosting one’s daily productivity. The law of attraction and the results from positive thinking ma