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self regulation

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All students need an opportunity to refocus, regain composure, reflect, or just take a moment to release stress. By providing a designated and well thought out space in the classroom for students to do just that, you can reduce classroom disruptions, teach self regulation, and provide opportunities
These mindfulness lessons and activities teach important social emotional (SEL) skills that helps students build self-regulation and focus. Mindfulness activities include mindful breathing practice, listening to music, coloring, making crafts, and much more. Activities are specifically tailored to k
***Now Available in Google Slides™ Digital Format , too!***The MY FEELINGS TOOL-BOOK is an interactive guide that helps young people relate to their feelings in kind, compassionate, and healthy ways. This tab book is jam-packed with diverse coping strategies, social emotional learning skills (SEL),
TRAUMA INFORMED CLASSROOM and MINDFULNESS RESOURCEThis Feelings Check-In and Coping Tools Interactive Choice Board is an easy to use self-regulation calming strategies resource for your classroom or counseling office Calm Down Corner and Take a Break Spot. Designed for trauma sensitive classrooms,
Looking for an easy way to implement mindfulness with your students? These 30 guided meditation scripts are a great, no prep way to help your students be calm, focused, and productive. Students will reflect on various experiences and use mindfulness to stay in the present! They are great to use in t
If you need to create a space where students can learn to independently manage their feelings and use strategies, this calm corner kit is it. A calm down corner is an essential social-emotional learning tool for every K-3 elementary classroom.The resource is set up to step by step guide students thr
Trauma-Sensitive Classroom ResourceNow in both printable and digital formats, this 50 Self-Regulation Coping Skills resource helps students learn strategies to self-regulate, focus, ask for help and return to a calm place, to be better ready to learn and get along with others. Use for in person clas
This self-management unit for K-2 is teacher-approved and includes 5 detailed lessons filled with hands-on and mindful activities that teach children how to self-regulate, calm down, be mindful, and develop self-control and self-esteem. ♥♥The mind+heart Social Emotional Learning Curriculum for K-2 i
If you have ever worked with students who have difficulty self-regulating, you probably wish you could just tell them to calm down. This kit is designed to allow you to do that by teaching them the skills of why being calm is important AND HOW to achieve it. These 4 social narratives and visual su
Your students will love these 30 mindful breathing exercises and movement sensory breaks animated videos for in school and distance learning. . These self-regulation exercises encourage students to be present in their bodies and minds through breathing, bilateral coordination, crossing the midline,
This classroom coping skills calm corner is a great way to make emotional self-regulation a priority in your classroom, office, and/or school. It includes a centers-based lesson for teaching students how to use the different tools and strategies, visuals for your Peace Corner, Calm Corner, or Calm D
These coping and resiliency activities are great for individual counseling, group counseling, or guidance SEL lessons with students that become easily dysregulated or have a tough time coping with day-to-day stressors at school. Help your students self-regulate and bounce back instead of going SPLAT
This Self-Regulation Coping Skills Bundle will help to teach young people coping skills and self-regulation strategies. This coping skills toolkit is perfect for your SEL (Social Emotional Learning) Curriculum, Trauma Sensitive Classrooms, Calm Corner, individual and group counseling sessions, and
This self-regulation journal helps students use self-regulation to manage their emotions. This resource would be a great complement to lessons about the Zones of Regulation by Leah Kuypers. Students will learn which feelings and actions are associated with each color and self-regulation coping strat
This back to school mindfulness kit includes student names banners and an all about me craft -- plus a new digital learning activity. Teach self-regulation while students learn about each other. This was created as a stress reliever for students and the teacher or counselor using them. Coloring and
DIGITAL CALM DOWN CORNER for Social Emotional Distance Learning & SupportThis Interactive Digital Calm Corner helps children check in with their feelings and guides them through 25 different self-regulation coping tools, breathing exercises, and mindfulness activities. Great for teachers and sc
When I designed these Self-Regulation Coping Tools Desk Name Tags, my goal was to create an easy desk reference guide that could remind students of doable self-regulation coping strategies they could use in the classroom.  I also wanted to normalize the range of feelings that everyone experiences...
Zones to Self Regulation book for Behaviour ManagementI've created this self regulation product, making tools individually accessible for my students to use.Each of my kiddos have popped their name on a booklet and use the visuals to remind themselves of the positive behaviour needed, with supports
Teach students to identify and regulate their feelings! These are perfect to add to any trauma-informed classroom, or to any social-emotional learning curriculum.These posters sort feelings into four colors - green, red, blue, and yellow. Each poster displays a set of "I feel" statements, as well as
This emotions and feelings booklet is a tool to provide students an effective means to communicate HOW they feel and as a way to reference different coping and self management strategies that they can engage in to self regulate and calm their emotions. The booklet can also be a way for students to c
This coping skills and resiliency game is great for individual or small group counseling with students that become easily dysregulated or have a tough time coping with day to day stressors at school. It's a cooperative game that can be played as an individual counseling activity or in group counseli
Looking for ways to help students calm down and be more mindful? These activity cards will give your students a chance to re-center themselves using mindfulness strategies such as movement, deep breathing, and meditation. These cards are great for brain breaks or transition times, as each card promp
A bundle of resources to teach emotion identification, self regulation and behavior control. Students are provided with a variety of different written and visual supports to help communicate their emotions as well as promote self help and coping skills. Specifically within each product you will find
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Use this activity to help kids learn strategies for managing their emotions and developing self-regulation skills. Kids and young adults will identify emotions and coping strategies to help them manage those emotions. Then, they will put together a wheel craft that helps them identify their emotions

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