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1 Minute Mindfulness Meditation set a calm tone for the day.

1 Minute Mindfulness Meditation set a calm tone for the day.
1 Minute Mindfulness Meditation set a calm tone for the day.
1 Minute Mindfulness Meditation set a calm tone for the day.
1 Minute Mindfulness Meditation set a calm tone for the day.
1 Minute Mindfulness Meditation set a calm tone for the day.
1 Minute Mindfulness Meditation set a calm tone for the day.
Resource Type
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File Type

Word Document File

(8 KB)
Product Description

Included are 3 pages of a word document with a full script of how to get your students started on a 1 minute mindfulness technique I call "A Moment to Ourselves." Download to see all 3 pages.

Suggested time to practice:

*I personally do this when students are finishing up doing their bellringer. I wait to review the bellringer answers and do a “Moment to Ourselves” first. This helps set the tone for our 100 minute class period.

*When a student is starting to test my class rules, I tell them to put their head on their desk and have "A Moment to Themselves." This is an attempt for them to reset and a more age appropriate time out for middle school children.

Benefits:

*Students calm their minds from worries that are going on outside the classroom walls.

*Students' feelings become validated.

*Students understand that they are safe and loved.

*Students have a chance to become personable with one another and shake each other’s hands to set a friendly calm tone for the class period.

*Build students' attention spans by clearing the mind and focusing on one thought at a time.

*Teaches students emotional regulation.

Total Pages
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Answer Key
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Teaching Duration
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