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You can't pour from an empty cup, but how regularly are you taking the time to refill yours?
Use this progress art to help you keep track of your daily self-care over 30 days. Every time day you practice self-care, colour in a teacup.
There are a range of sizes and teacup styles, so if you want to, you can categorize your self-care based on type or amount and colour the teacups accordingly.
Or you can just do them in any order and any colours you like. There are no rules - it's about creating a daily habit for your self-care and improving your wellbeing, so do it the way it works for you!
Remember, you are a person first and a teacher (or TPT seller!) second and you are worthy of your own care x