"Blue Balloon" is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.
The video link is here also - https://www.youtube.com/watch?v=Z0Og50KyZWc
This resource is for the script to guide your class on your own.
The focus on this mindfulness training is a beginner's guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.
You can download the (audio only) mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu
Users love this resource! On September 6, 2018, Melody S. said:
My 8th graders are digging this! We are making this a regular before every test and quiz to help with the jitters.
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