5 TABATA-STYLE Templates for Students to Fill Out - Assess Their Knowledge

Grade Levels
2nd - 12th, Homeschool
Resource Type
Formats Included
  • PDF
5 pages
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This is an awesome assessment tool to use with your students. 5 Tabata-style workout templates:

  • Full Body Tabata
  • Lower Body Tabata
  • Upper Body Tabata
  • Core Tabata
  • Cardio Tabata

Can they identify which exercise hit which muscle group?

Optional Challenge:

Students are personal trainers. Their mission is to design a Tabata-style workout for their clients (another group). The workout consists of four exercises, each lasting twenty seconds with a ten second rest after each exercise. Fill in the number of rounds they would like their clients to complete.

· Practice the workout.

· Demonstrate the workout for the clients

· Observe the clients performing the workout, helping them with form.

Total Pages
5 pages
Answer Key
Teaching Duration
30 minutes
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