This fun keepsake activity is intended to provide awareness to the choices available in given situations. The hands represents our hand in our reactions, and provides an opportunity for reflection, discussion and creativity.
Mindfulness is a particular way of paying attention on purpose, without judgement. This activity focuses on the Equanimity component of Mindfulness. Equanimity is defined as mental calmness, composure and evenness of temper, especially in a difficult situation.