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5 sentidos, una actividad de conciencia plena

5 sentidos, una actividad de conciencia plena
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1 MB|1 page
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El ejercicio "5 sentidos" es una técnica de calmarse común que enseñan los terapeutas y consejeros para ayudar a los clientes a aprender a prestar atención y a volver a comprometerse con su ambiente actual cuando la angustia les dice que deben retirarse a los lugares oscuros de sus mentes.

El ejercicio "5 sentidos" no es algo que he creado, sino que se encuentra en múltiples variaciones en múltiples fuentes diferentes. Simplemente lo compuse como una impresión para ayudar a enseñar y recordar la práctica.


The "5 Senses" exercise is a common coping skill taught by therapists and counselors to help clients learn mindfulness and re-engage with their present surroundings when distress tells them to retreat to the dark places of their minds.

The "5 Senses" exercise is not something I created, but found in multiple variations in multiple different sources. I simply put it together as a print-out to help teach and remember the practice.

Total Pages
1 page
Answer Key
Teaching Duration
30 minutes
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