This word document includes 5 quizzes and 1 test. Each of the 5 quizzes (half-sheet) break the capitals down into groups of 10, and then the test includes all 50 capitals. Both the test and the quizzes have word banks included.
In my classroom, I give my class a list of 10 state capitals on a Monday and then they take the quiz on Friday. We do this for 5 consecutive weeks and then the 6th week they take the test on all 50.