7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!

7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
7 Stress Relieving Activities for Any Class Perfect for Afternoon Brain Breaks!
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7 Stress Relieving Activities for Any Class-★★★★Perfect Stress-Busting "Afternoon Brain Breaks" for Any Teacher of Grades 5th-12th!

Are you or any of your students ever stressed out during the school day?

This LOW-PREP resource is designed to help you not only relieve some daily stress and have fun doing seven 1 to 2-hour stress busting activities, but you will also be walked through step-by-step directions to teach students all about stress.

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Teach your students what stress is, how its negative effects can hurt us, and how to relieve it!

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The 7 activities can take 1 to 2 hours each, so that adds up to 12+ hours of:

-FUN
-INTERACTIVE
-EDUCATIONAL
-LOW PREP
-STRESS RELIEVING
-BRAIN BREAKS!

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★This lesson is taken directly from my 2-Week Stress, Depression, and Suicide Unit.

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Take an hour in the afternoon to teach how to relieve stress, then
reinforce the learning with one of these interactive projects!:


Activity 1:

- What is stress? “What stresses you out?”
- The body’s response to stress
- How stress effects your brain
- “Holmes and Rahe Stress Scale”
- “Stress Worksheet”
- “Stress Vulnerability Survey”

Activity 2:

- “How to Relieve Stress in 60 Seconds”
- TIME OUT-WORK OUT-REACH-OUT
- “Relieving Stress Trunks” Interactive Fun!
- Bulletin board idea and “Art Rubric”

Activity 3:

- Relieving stress strategies
- “Animal Stress Stories”

Activity 4:

- Making relieving stress balls
- Resilience skills follow-up

Activity 5:

- “Stress Ball Tie-Tags”
- Optional field trip idea!
- “Live Life on Purpose Worksheet”

Activity 6:

- “Stress-Busting Coloring-Individual and Class Book!”: *This is the activity that keeps on giving! Be sure to keep the finished coloring pages handy for stress-relieving throughout the year!

- “Killer Stress” video

Activity 7:

- Student PAIR-SHARE
- “Stress Relieving Stations Around the Room!”

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★SEE PREVIEW ABOVE FOR EXAMPLES OF EACH ACTIVITY!★

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You might also be interested in my:

Full Semester/Year High School Health (#1 Selling Health Curriculum on TPT!

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Full-Year P.E. Curriculum (#1 Best Selling P.E. Curriculum on TPT)

P.E. and High School Health Bundle - Save 15%!

P.E. Middle School Health Bundle - Save 15%!

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THIS LESSON AND ALL ITS MATERIALS ARE INCLUDED IN MY FULL SEMESTER/YEAR PROGRAMS: "HIGH SCHOOL HEALTH" and "MIDDLE/JUNIOR HIGH SCHOOL HEALTH CURRICULUM," and my 2-WEEK STRESS UNIT.

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Other Things to Know:

•Purchase Orders are accepted!

•Ask your school district to purchase this curriculum for you!

•Copyright © Health Education Today, Inc. 2016. All rights reserved by author.

Each purchase is for single use only, is not transferable, and should not be shared with others. Additional licenses for your colleagues can be purchased at a 50% discount from my TPT store here: Mrs. S.'s Store

The purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.

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Check out other resources:


1 to 4-Week Health Units:

3-Week Nutrition Unit (My #1 Selling Unit!)
3-Week Drug Unit
2-Week Alcohol Unit
1-Week Tobacco Unit
3-Week Sex Ed. Unit (Makes this topic easy to teach!)
4-Week Empathy/Violence Unit
2.5-Week Stress Unit
1-Week Body Systems Unit
1-Week Self-Esteem Unit
1-Week Dangerous Decisions Unit
1-Week Conflict Resolution Unit
1-Week Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

1 to 4-Week P.E. Units:

3 to 4-Week Basketball Unit
3 to 4-Week Flag Football Unit

Total Pages
93 pages
Answer Key
N/A
Teaching Duration
N/A
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