Even with 24 hours in a day, it can be impossible to get everything done that you had set your mind too. You might have started out the day with a bang, but by mid-afternoon, you may have found your shoulders drooping and a few yawns were getting loose. The tiredness that so many people experience is more than just an age-related factor. The busy lives that people lead are continually draining the last reserves of energy and leaving exhaustion and stress in its wake. If you are wanting to give your system a boost and increase your energy levels, here are nine ways to get you started.
1. Get Better Sleep
There are a lot of articles that will advise you to get more sleep, and while the amount of time you spend asleep impacts your health, the type of sleep you get is most important. It’s recommended that you get at least seven hours of sleep, but the goal is to get enough deep sleep. When you enter this stage of the sleeping process, your body engages in healing, learning and emotional processing, energizing the immune system, and detoxifying the brain. Avoiding screens or phones near bedtime can help your brain start to shut down and prepare for sleep.
2. Eliminate Stress
While you might find it impossible to completely eliminate stress, you can minimize your exposure to it. Anxiety and stress can zap your energy reserves, as your body struggles to concentrate or has difficulty turning off. Take time for yourself and engage in relaxation strategies to help lower your stress levels.
3. Increase Your Exercise
Regular exercise reduces the risk of developing health concerns like diabetes, obesity, and heart disease. These alone can jeopardize your energy levels. Moving more increases the circulation and sends oxygen-rich blood vessels to the brain, which can improve cognitive functions. Often, a ten-minute walk may be all you need to give your energy a little pick-up throughout the day.
4. Stop Smoking
Regardless of your energy levels, smoking is near the top of the list of things that can destroy your health. The tar and toxins found in the smoke of cigarettes will decrease how effective your lungs are. Over time, this reduces how much oxygen can reach the rest of your body, which results in feelings of tiredness and low energy. The best way to improve your energy is to quit smoking.
5. Use Supplements
If your diet isn’t giving you the vitamins and minerals that naturally help your body increase its energy levels, you should add a supplement to your morning routine. Choosing a product like Vital Reds helps boost natural energy while also aiding in better digestion and developing healthy-looking skin. Supplements can be taken in pills, powder, or liquid forms and can be found in a variety of vitamin or mineral compositions.
6. Improve Your Diet
For an overall and more lasting energy boost, consider altering your grocery list to ensure a nutritious diet. If you consistently feel sluggish or tired, it could be because of your eating habits. Practicing good dietary habits does more than just decrease the potential for developing serious health problems, it can positively impact your overall daily performance. Eating a lot of food that is high in processed sugar and fat will negatively affect your energy, as your body has to work much harder to digest and process the nutrients out. An erratic meal pattern, where you skip meals, can also affect how well your body consistently delivers the necessary nutrition throughout the body. By changing what you are eating and when you are eating it, you can improve your energy levels.
7. Keep Drinking
The body is made up of between 55-75% water, depending on your age. Throughout the day, you can lose a lot of water via sweating and urinating. Increasing your water intake can keep you hydrated, which boosts brain function and overall body performance. You don’t have to spend your day dragging around. Make some simple changes to improve your energy levels.