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8 Week Strength and Conditioning Program

8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
8 Week Strength and Conditioning Program
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PDF (Acrobat) Document File

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353 KB|42 pages
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Product Description
This strength and conditioning program is a well developed, classroom and personal client tested training cycle. I have integrated multiple different conjugate training styles, high intensity interval exercise and compound strength training. This program has been utilized for both male and female strength and conditioning programs in the summer, as well as for pre-season athlete development. Work hard and push yourself!
Total Pages
42 pages
Answer Key
N/A
Teaching Duration
55 minutes
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