9 Agility Ladder movements for P.E

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Prime Coaching Sport
Grade Levels
Not Grade Specific
Resource Type
Formats Included
  • Zip
2 pages
Prime Coaching Sport


› 9 sports Agility Ladder movements for physical education

Agility ladders are great to develop your students’ footwork, speed, control & co-ordination, and an awesome opportunity for them to practice movement patterns that are used across a multitude of different sports.

You'll receive 9 different patterns for you to teach and setup, as well as printable posters you can put up around the sports hall for each movement. Make sure you also watch the online instructional video for each pattern HERE.

• Hopping in & out • 2 footed jump • Left › right foot• 2 feet in & out • 4-step in & out • Wide & narrow • Frog jumps • Hip twists • Tip-toe balancing

Incorporate the patterns within fitness circuits, relay races, or warm up games etc, and if you need lesson ideas, check out some of my best selling sport lesson packs:

Grade K-3 PE resources:

› Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination

› Complete Kindergarten PE Sport Skills Games pack: Over 100 PE group games, skills, drills, challenges, and lesson ideas

› Exploring PE Sport stations pack: 60 skill stations

› Rapid Relay Races pack: 25 thrilling, easy to set up challenging team races

› Gymnastic Stations pack: A complete unit with over 60 activities

› Fitness Circuits pack (K-8) - 36 printable station cards (+ online video instructions) to cover the 6 components of fitness

Warming up & Stretching task cards: 41 warming up & stretching exercise cards

Grade 3-6 PE resources:

› PE Team Games pack: 21 thrilling whole-class team games 

› Basketball Unit pack: Coach-grade complete basketball unit

› PE Skill Stations pack › 50 fun sport activities for pairs

› Soccer lessons pack – Coach-grade complete soccer unit

› Volleyball unit - Coach-grade complete volleyball unit

› Gymnastic stations pack - A complete unit with over 60 activities

› Learn Math through Sport (Grade 3) - 5 integrative PE lessons that include the key math subjects - Complete with worksheets, score sheets, and 'how-to-play' videos.

• You can download the free Prime Coaching APP, where you can get extra access to video courses HERE!

Total Pages
2 pages
Answer Key
Teaching Duration
1 Semester
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