A Better You through Fitness and Exercise, Activities and Handouts

Grade Levels
Resource Types
Product Rating
4.0
File Type
PDF (Acrobat) Document File
Be sure that you have an application to open this file type before downloading and/or purchasing.
3.75 MB   |   116 pages

PRODUCT DESCRIPTION

A Better You through Fitness and Exercise introduces the elements of fitness: cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition.

The unit explores the importance of exercise, its benefits, how to plan a fitness program, avoid misconceptions, and create routines for overall fitness.

Students will develop routines targeting relevant exercises for specific muscle groups. Group assignments, projects, and activities will help students in understanding and demonstrating the variety of benefits in physical activities.

Sample activity and handout titles include: Understanding Fitness, Label Your Heart (& Key), The Heart Quiz (& Key), Muscle Presentation, Muscle Strength and Endurance Exercise, Muscular Endurance Battery Test, Developing Partner Assisted Routines, Body and Muscle Directory, Flex Appeal (& Key), Target Questions on BMI (& Key), BMI Quiz (& Key), Measuring Fitness Components, Benefits of Exercise, Aerobic and Anaerobic, Benefits of Aerobic and Anaerobic Exercise, Exercise Terminology (& Key), The Right Fitness Plan, Components of an Exercise Session, Recording Progress, Classroom Activities, Myths About Exercise, Word Search (& Key), Fitness Crossword Puzzle (& Key), Fatigue and Sleep, Lifetime Activities for Fitness, Building You Workout Routine, Circuit Training Routines.
Total Pages
116
Answer Key
Included
Teaching Duration
2 Months

Average Ratings

4.0
Overall Quality:
4.0
Accuracy:
4.0
Practicality:
4.0
Thoroughness:
4.0
Creativity:
4.0
Clarity:
4.0
Total:
2 ratings
COMMENTS AND RATINGS:
Please log in to post a question.
PRODUCT QUESTIONS AND ANSWERS:
$5.00
Digital Download
ADD ONE TO CART
User Rating: 3.9/4.0
 (390 Followers)
$5.00
Digital Download
ADD ONE TO CART
A Better You through Fitness and Exercise, Activities and
A Better You through Fitness and Exercise, Activities and
A Better You through Fitness and Exercise, Activities and
A Better You through Fitness and Exercise, Activities and
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign up