PDF (Acrobat) Document File
Be sure that you have an application to open this file type before downloading and/or purchasing.
Thank you for your interest in “A Yoga Story” by Peaceful Dawn Yoga and Wellness.
Each story is a collection of yoga breathing, poses, guided meditation, and relaxation, all of which are woven into an original story to engage and excite the younger yogi.
Please note: An instructor with prior yoga knowledge is necessary. Each pose/activity is listed in the narrative at the appropriate time, however, individual instructions for the execution of each is not. Also, please pair these stories with a suitable warm up and supervision to keep all children safe, healthy, and enjoying the many benefits of yoga. These stories are merely a framework; please modify as you see fit. Namaste. Enjoy!