Confessions of a PsykoTherapist offers a FREE example from resource from The Non-Journal.
Journaling assists in healthy processing of feelings & emotions. Through journaling the brain has the opportunity to express it’s feelings & emotions in a healthy manner using & integrating different parts of the brain (amygdala, prefrontal cortex, fine motor skills, field of vision). The result increases integration & processing leading to resolution & healing.
Adding unique & creative phrases to the background of the journaling paper encourages journaling for people of ALL ages. Everyone has experienced how powerful inspirational words can be when it comes to managing our moods.
The Non-Journal helps with creative expression & ideas. It doesn't FEEL like one is writing in a journal. The pages are designed to be fun & creative and ignite ideas. Many tweens/teens struggle with what to write in a journal; The Non-Journal pages will help anyone express themselves in a unique and creative manner.
Parents can utilize these pages as a fun, creative way to make journaling fun and expressive for the entire family.
Professional/School Counselors & Teachers can use these journal pages to build rapport and improve follow through by making ‘homework’ fun & useful. All while helping tweens/teens be mindful of their emotions and learn how to regulate them in a healthier manner.
Anyone of any age can use these The Non-Journal to help process feelings and integrate emotions in the brain.
Whether or not you like to journal, journal regularly or buy a beautiful journal only to never touch ink to paper; give The Non-Journal pages a try...you may like what happens when you journal in The Non-Journal.