ANGRY ANTS: Cognitive Therapy CBT Group Activity for Automatic Negative Thoughts

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1.54 MB   |   50 pages

PRODUCT DESCRIPTION

Too many ants at a picnic can be frustrating. Similar to cognitive distortions, too many Automatic Negative Thoughts (ANTS) can foster negative feelings, such as worry and anger.

Below is what is included in this cognitive therapy game:

1. Brief story with images describing ANT metaphor.

2. Appealing poster with cognitive re-framing questions.

3. Sixteen "Mind Reading" cognitive distortions with multiple choice cognitive re-frames, along with prompting cards for independent option for frame.

4. Eight "Labeling" cognitive distortions with multiple choice cognitive re-frames, along with prompting cards for independent option for frame.

5. Eight "Magnifying," (focusing on the negative) cognitive distortions with multiple choice cognitive re-frames, along with prompting cards for independent option for frame.

6. "Rules," (should statements) cognitive distortions with multiple choice cognitive re-frames, along with prompting cards for independent option for frame.

7. "Prediction," (fortune telling, jumping to conclusions) cognitive distortions with multiple choice cognitive re-frames, along with prompting cards for independent option for frame.

8. Poster with cognitive distortion definition with specific suggestions for re-framing for all five of The Automatic Negative Thoughts (ANTS).

9. Reward cards and certificate to reinforce progress.

10. Bonus resources for prompting and practicing.

This game may also be applied for other negative emotions, such as anxiety, sadness, and depression.


Total Pages
50
Answer Key
N/A
Teaching Duration
N/A

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ANGRY ANTS: Cognitive Therapy CBT Group Activity for Autom
ANGRY ANTS: Cognitive Therapy CBT Group Activity for Autom
ANGRY ANTS: Cognitive Therapy CBT Group Activity for Autom
ANGRY ANTS: Cognitive Therapy CBT Group Activity for Autom
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