ANXIETY VS. TRUTH

ANXIETY VS. TRUTH
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Whenever you experience anxiety, your mind might begin to race with thoughts that aren’t always true. Anxious thoughts are often focused on the worst possible outcome. These thoughts can lead you to believe that things are worse than they actually are and that you are not capable of coping with it. In the thought clouds, write a few anxious thoughts that you are experiencing, then try to challenge those thoughts by identifying what is actually true about your situation.
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1 page
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Mylemarks

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