APRE Workout Sheet Converted to 1 Easy to Read Chart

APRE Workout Sheet Converted to 1 Easy to Read Chart
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Here are links to articles about APRE Workout Formula with explanation.
https://www.trainwithpush.com/blog/want-to-get-strong-try-apre
https://www.myosynthesis.com/apre-strength-size
https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge
I have condensed the APRE 10, APRE 6 and APRE 3 into 1 easy to read Chart that can be posted on the wall. This is a great resource for weightroom coaches that want an easier way to implement APRE and its benefits.
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1 page
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