Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving.
Kids will learn about
how the cardiovascular system works
the building blocks - cardio, flexibility, strong muscles
warming up and cooling down
how much is enough?
How kids can get started
making a list of activities they like to do
activities specifically for the heart, improving range of motion, and
keeping track of your progress
are you fit?
how to be active individually or with friends and family