Agility Ladder introduction

Agility Ladder introduction
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(165 KB|1 page)
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Excerpt taken from Chapter 3- Agility & Flexibility from the KSC Training Manual *10th Anniversary Edition*

The KSC Training Manual *10th Anniversary Edition*

Complete Sports Training For Today's Athlete

The KSC Training Manual is the most comprehensive training guide available for both the middle and high school athlete and coach. Loaded with 135 pages of pictures, exercises, drills, and how-to pull-outs, the KSC Training Manual outlines the innovative S.P.A.N.S. Training Method. Learn how to build a COMPLETE year-round training program for every student-athlete and team in any sport. Perfect from your middle school and high school P.E./Fitness classes.

Chapter One --- Strength Training

Core lifts and variations, auxiliary lifts and variations, developing your program, training splits, strengthening your core area.

Chapter Two --- Plyometrics

Low, medium, and high intensity exercises, upper body plyos, developing your program, sample program.

Chapter Three --- Agility & Flexibility

Pro shuttle,Double Box drill, Triangle cut, Agility ladder, and many more. Stretching exercises, which stretches are best.

Chapter Four --- Nutrition

Intro, macro-nutrients, hydration & electrolytes, pre-season & in-season guidelines, personalized worksheets, sample meal programs, pre-game meal.

Chapter Five --- Speed Work

Volume, intensity, form running drills, speed workouts, speed-endurance and endurance workouts.

Chapter Six --- Testing & Evaluation

Fitness testing guide and scoring rubrics, Weekly and Unit lesson plans, Testing and evaluation schedule.

Chapter Seven --- Building YOUR Complete Program

Goal-setting, athlete goal sheet, time management, sample practice schedule, unification, High School Athletic Period with complete syllabus, contract agreement.

Chapter Eight --- Biography & Appendix

About the author, acknowledgements, strength training logs for all workouts

The KSC Training Manual written by Bob Koski, 20-year Physical education teacher and track coach, owner/director of Koski Strength & Conditioning and former two-sport professional athlete.

Total Pages
1 page
Answer Key
Teaching Duration
30 minutes
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