Chapter Three --- Agility & Flexibility
Pro shuttle, Double Box drill, Triangle cut, Agility ladder, and many more. Stretching exercises, which stretches are best. Tons of pictures and diagrams.
The KSC Training Manual *10th Anniversary Edition*
Complete Sports Training For Today's Athlete
The KSC Training Manual is the most comprehensive training guide available for both the middle and high school athlete and coach. Loaded with 135 pages of pictures, exercises, drills, and how-to pull-outs, the KSC Training Manual outlines the innovative S.P.A.N.S. Training Method. Learn how to build a COMPLETE year-round training program for every student-athlete and team in any sport. Perfect from your middle school and high school P.E./Fitness classes.
The KSC Training Manual written by Bob Koski, 20-year Physical education teacher and track coach, owner/director of Koski Strength & Conditioning and former two-sport professional athlete.