Anger Regulation: An Interactive Notebook

Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
Anger Regulation: An Interactive Notebook
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11 MB|7 pages
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Red, yellow, and blue are primary colors. They mix to make the other colors, like orange and green. Most feelings are like primary colors: they are what they are. We call these primary emotions. Anger, though, is the only secondary emotion. Kind of like how orange is really a combination of red and yellow, anger is always the way we show one or more other emotions. Part of owning our own stories and potential is calling things as they are, or precision of language. This activity will help you learn what things anger really is…And help you learn more precise words to say in the future, instead of “I feel angry!”

This interactive notebook is perfect for life skills lessons, emotional regulation lessons, for use in classroom guidance, or for use in individual, group, or family counseling. After explaining the above (or reading it), explain to students that today we will be cutting out some emotion words related to anger and gluing them onto an ice burg. We only see about 10% of an ice burg above water, kind of like how we only see angry actions when someone acts angry, not what they’re really feeling.

Students will glue the word “Angry” to the top of the ice burg (above the water line), and glue the other words below the water line. You might want to vary this activity so students or clients only glue on those words applicable to them.


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Total Pages
7 pages
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