Breathe Alone brings the student into focus and more specifically, to a single point of focus. Through focus, stillness and teamwork, Breathe As A Colony teaches students sensitivity towards others and controlled breathing. Ant Assists also promotes teamwork and is a fun way to open the hip joints, strengthen the leg muscles, and tone the back. It also challenges students to exhibit self-control through actively engaging their muscles without overpowering their partner. Spell Ant teaches the children how to spell the word ant. By reciting the letters in a chant-like manner, they are also increasing focus, decreasing distraction, stimulating vocal cords and breathing with greater depth.