Cooling Camel Breath teaches students to observe the process of breathing which results in increased focus. It also encourages them to think critically about why the temperature of the air varies between the inhalation and exhalation. Camel pose offers all the benefits of extending the spine, including strengthening the vertebrae and muscles of the back body, opening and stretching the muscles in the chest, shoulders and hip joints and engaging core muscle groups in support of the action. It also strengthens the quadriceps muscles. Camel Conserves allows the students to rest the physical body between poses, to breath efficiently and to focus through stillness. Overall, it teaches the importance of conserving physical energy in preparation for activity.