Duck Breath guides students to breathe in through the nose and out through the mouth. Breathing in through the nose filters air effectively. Breathing out of the mouth releases toxins that reside in the throat. Duck squat improves hip flexion, strengthens leg muscles and improves balance. Because Duck Squat is a twist, it strengthens the core and actively twists the spinal vertebrae resulting in both strengthening the spine and improving spinal range of motion. It also stimulates and cleanses the digestive organs. Duck Zone promotes creativity, focus, listening and sensitivity to others.