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Animal-Inspired Yoga Poses - Gorilla

Animal-Inspired Yoga Poses - Gorilla
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Strong Gorilla Breath is fun, energizing and gets the students breathing deep! Gorilla Squats deeply open the hips joints, gently open the knee joints and strengthen both core and leg muscles. The last variation also creates length in the spine promoting decompression and a healthy posture. Gorilla Zone teaches children to use their imagination and to verbally express what they have created in their mind. Sharing messages from Gorilla will provoke students into expressing thoughts of emotion, critical thinking, creativity, etc.
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