Sound Breath ‘H’’ promotes deep effective breathing while practicing the sound that ‘h’ makes. It also removes toxins from the throat and stimulates the vocal cords. Because we open the jaw wide, it actively stretches the jaw and muscles of the face. Hippo Dip strengthens arm and core muscles and stimulates range of motion all of the arm and leg joints. Hippo’s Gaze is a visualization that activates the student’s imagination, brings them into focus, allows them to practice removing distraction and to remain physically still.