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Animal-Inspired Yoga Poses - Iguana

Animal-Inspired Yoga Poses - Iguana
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Iguana breath cools the body by adding the moisture of the tongue to the breath. It also slows down the breath so that it becomes deeper and more efficient. Iguana Pose increases flexibility in the hip joints, lengthens the spine and strengthens the leg and core muscles. Iguana Zone leads students into one minute of stillness while concentrating on a breathing pattern. Indirectly, they are learning multiplication and how long one minute “feels”.
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