The Still Dark Breath allows children to practice physical and mental stillness. By attempting to do only three things for the length of the music, students practice mindful focus as well. With the added breath work, benefits include effective breathing and vitalization of all systems of the body. Jaguar’s Big Cat Back activates deep anterior flexion and posterior extension of the spine. Jaguar's Tail Gaze lateral flexion through side bending. Both postures promote a healthy range of motion and strengthening in the vertebrae. Jaguar’s Dream teaches children to look in. Through internal visualization, imagination is active as well as self-control. It teaches them the skill of observation as well.