Kind Koala Breath calms students, decreases anxiety and hyperactivity, increases presence & focus, promotes internal tranquility and encourages group synergy. Kind Koala Breath increases positive feelings for the students. Koala Sits Pose strengthens core muscles, gently opens the hip joints and actively twists the spinal vertebrae resulting in both strengthening the spine and improving the range of motion. Because Koala Sits is a spinal twist, it also stimulates digestion and cleanses the digestive organs. Koala Cares teaches children to sit strong and through self-observation, to become more self-aware.