Lion’s Breath stretches the tongue, lengthens the exhalation and releases toxins from the back of the throat. It also relieves tension from the muscles of the face and throat and stimulates the optic nerves. Lion’s Warning increases strength in the arms and stimulates flexibility to the ankle, knee, hip and shoulder joints. Lion’s Courage allows the students to become still and focused. The words are empowering, promote self-acceptance and self-worth.