Sound Breath ‘M’ promotes deep effective breathing while practicing the sound that ‘m’ makes. It also stimulates the vocal cords and inner ear canal. Monkey Pose lengthens the spine by creating space between the vertebrae. It also lengthens the muscles at the back of the legs, bringing increased strength and flexibility. Overall, this pose improves strength, flexibility and mobility. Monkey Zone teaches students to overcome external distractions, focus internally, become still, and use their imagination through visualization. When students are in the zone, they will experience less stress and more self-control. They will be more present for learning.