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Animal-Inspired Yoga Poses - Naked Mole Rat

Animal-Inspired Yoga Poses - Naked Mole Rat
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Rhythm Breath directs the student’s attention to both the musical and breath rhythm. It calms students while they are engaged in both listening to music and synergizing the breath. Crescent Moon Pose encourages spinal elongation, strength, flexibility and overall range of motion. It also allows the students to practice basic level balancing by shifting the center of balance. Naked Mole Rat Relaxes is a deeply restorative posture. It leads students into releasing all muscle control, allowing them to become fully still. Their stillness will result in decreased hyperactivity, lower levels of stress or anxiety, increased focus and internal calm. The muscles of the body will release tension.
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