Panda’s Belly Breath promotes full diaphragmatic breathing, which is healthy and vitalizing! A large portion of individuals, adults and children alike, engage in reverse diaphragmatic breathing. This technique is easily accessible and highly effective. Panda Pose strengthens arm, leg and core muscles as well as lengthens and strengthens the spine. It also helps students practice balancing the physical body. Peaceful Panda promotes focus, stillness and presence. It also encourages students to reflect on their connection to all things. It teaches them to offer thought to the living, breathing world and to offer peace from their hearts. Peaceful Panda promotes internal and external peace.