Quail Wing Warm Up targets the range of motion in the shoulder joints while allowing students to easily access connecting breath to movement. Quail's Side Flight targets balance, requires focus and uses both leg and core strength to sustain the pose. It also strengthens and lengthens the spine. Quail Coo Mantra stimulates and strengthens the vocal cords, gives students access to effective breathing, and empowers them by using their voice. Through repetition, chanting also brings them into focus, decreases external distraction and calms the central nervous systems. Quail Coo Mantra will encourage students to become comfortable with singing and empower them to use their voice! It will strengthen the vocal cords and muscles of the throat.