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Animal-Inspired Yoga Poses - Rhinoceros

Animal-Inspired Yoga Poses - Rhinoceros
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Sensational Breath teaches children about the sense of smell and the difference between mouth breathing and nose breathing. Nose breathing is a more effective breath, as it includes several additional point of filtration that are missed through mouth breathing. Sensational breath challenges students to focus their awareness and to be present. Rhinoceros Plank strengthens the core, arm, leg and spine. Rhinoceros Pair Plank challenges students through competition to push their endurance to the limit. It is fun and invigorating as well! Rhino Horn Gaze teaches students to resists external distraction, to focus inward, to direct attention, to exhibit self-control and to physically calm the body and mind.
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