Sound breath ‘S’ allows students to practice the sound that ‘s’ makes. Through breath restriction, students learn self-control and also learn to exhale completely. Lifted Sea Lion is a back extension, which lengthens and strengthens the spine and stretches the muscles of the entire front body. Because students push up into the back extension, they also strengthen the muscles and joints in the arms. If legs are lifted in the optional variation, hamstring and gluteus muscles will engage while quadriceps muscles will stretch. Breathing Tide is a visualization that will activate the imagination, teach children about the tides and challenge them to create a rhythm with the breath. Creating rhythm to the breath teaches them to control the breath, which ultimately results in focus and more effective breathing.