Beak Breath improves respiratory function and encourages external focus through internal concentration. When done correctly, the breath will be directed to and from the back of the throat resulting in deeper breathing, increased energy, stimulation of vocal cords and cleansing of throat. Toucan’s Tree Pose strengthens leg, arm and core muscles while improving balance and increasing flexibility in the hip joints. As toucan watches over the forest, students learn to fix their external gaze on something, which will teach them to concentrate in other areas. Toucan’s Perch improves physical balance by using the breath as a point of focus. It also encourages stillness, which will help students to achieve the same in other environments.