Herd Breath promotes deep effective breathing, teamwork, sensitivity to others and practices rhythm. Wildebeest Migration strengthens arm, leg and core muscles while opening the hip joints. Multiple transitions between poses will increase the heart rate and benefit cardiovascular function. The lunges in combination with circular motion will teach the students to become familiar with left and right body. Wildebeests Rests lengthens and relaxes the muscles of the back and neck and brings a deep flexion into the hip joints. It also teaches the students that rest is important. All animals, including humans, need rest in order to optimally function in times of action.