Sound Breath Z promotes deep effective breathing while practicing the sound that ‘z’ makes. It also stimulates the vocal cords and the lymph node system in the area of the throat. Zebra’s agreement encourages teamwork through partner poses. It also lengthens muscles in the neck, back and legs while flexing the shoulder and hip joints through a forward folding action. Zebra’s reflection encourages the students to become very still which reduces stress and encourages self-control. The component of observing their reflection allows them to become more self-aware and self- accepting.