Anti-anxiety and de-stressing visuals for children

Grade Levels
Not Grade Specific
Resource Type
Formats Included
  • PDF
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This is a printable visual resource for children who struggle with emotional dysregulation, stress or anxiety. It contains three printable visuals that can serve as reminders for your child to use one of the strategies: Feather Breathing, Robot to Ragdoll and 5-4-3-2-1 Grounding Strategy. And includes reward tokens for when children use the visuals.

These strategies are simple and easy to implement at home, in the classroom or in therapy. It can be used to teach an individual child or a whole group.

It also contains a page for parents/carers/teachers/therapists to learn how to teach the strategies to the children.

Teach the children some fantastic relaxation strategies and have fun at the same time!

Total Pages
Answer Key
Teaching Duration
Lifelong tool
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